Dosha Test

Physical Features

1. Weight

I am slim. It is difficult for me to gain weight.

I am of medium build and gain or lose weight easily depending on my diet and exercise.

I am of heavy build; I gain weight easily but have difficulties to lose it.

2. Eyes

I have dry eyes, sometimes they tend to flit.

My eyes easily get red or irritated, they are sensitive to light.

I have big, round eyes, my eyes are mostly clear.

3. Teeth

My teeth are irregularly arranged.

My teeth are well-arranged; I tend to have cavities.

I have well-arranged, strong, and rather big teeth.

4. Face

I have a long face.

My face is heart-shaped.

My face is round.

5. Complexion

My skin is dry, thin, and prone to wrinkles, it tans easily.

I have reddish and sensitive skin that sunburns easily, in some cases there might be pimples, acne scars, or moles.

My skin looks youthful, well moisturised, and smooth; I tend to tan versus to burn. The skin is clear and without marks or pimples.

6. Hair

My hair is dry and brittle; sometimes it falls out easily.

I have straight, thin hair, a tendency to premature graying.

I have strong, thick, and smooth nails.

7. Nails

My nails are dry, they break easily.

My nails are smooth, pinkish, and flexible.

I have strong, thick, and smooth nails.

Psychological Attributes

1. Sleep Pattern

I have difficulty falling asleep and wake up often in the night; my sleep is light and gets disturbed easily.

I am a moderately sound sleeper and wake up energetic in the morning.

I need a minimum of 8 hours of sleep to feel rested, my sleep is deep and I awake slowly in the morning.

2. Body Temperature

My hands and feet are usually cold, and I prefer a warm environment.

I feel warm, regardless of the season, and prefer a cooler environment.

My body is cold and is adaptable to most temperatures, I prefer moderate temperatures.

3. Sweat

I barely sweat.

I sweat profusely even with minimum activity.

I sweat very little when doing a moderate activity.

4. Appetitie

I have a variable appetite or irregular meal times, I feel full easily even with small meals.

I have a strong appetite and feel hungry regularly and frequently.

I have a modest appetite and can skip meals easily.

5. Digestion

My digestion is irregular, I have a tendency to flatulence, bloating or gurgling sounds from my stomach after a moderate meal.

My digestion is quick and easy even after moderate meals; I tend to have acidity or heartburn.

My digestion is slow, I feel sleepy, lazy, and lethargic after moderately heavy meals.

6. Bowel Movement

My bowel movements are irregular, hard and I am often constipated.

My bowel movements are regular, more than once a day.

My bowel movements happen once in most days and are sluggish.

Emotional and Psychological Condition

1. My reaction to stress

I get anxious, confused, worried.

I am easily irritable or aggressive.

I remain calm and like to withdraw.

2. Movements and Reactions

I am quick and spontaneous.

I am deliberate and organized.

I move and react slowly.

3. Memory

I have a good short-term memory but easily forget.

I have a good medium-term memory.

I have good long-term memory; it takes a bit longer for me to grasp things but I never forget.

4. My plan for the next five years

I have multiple plans. I do like changes but I am also sometimes worried about my future.

I want to grow in my career, to have more responsibilities and appreciation. I have clear plans to achieve security and resources.

I dislike too many changes in my life. I need more time to rest, relax, and to be by myself.

5. How do I manage my tasks

I am very active and involved in various projects, I multitask and experiment but often do not complete my projects.

I rise to the challenge, I am dynamic, focused, and demonstrate leadership. I prefer to plan my actions, and I strive for perfection.

I am slow, steady, and dependable. I cannot multitask but always complete the tasks assigned to me.

6. Emotions

I am anxious, fearful, uncertain, too many choices confuse me.

I am ambitious and like to make plans; I can get irritated when interrupted.

I am calm, I like solitude and I am peace-loving.

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Dosha Test

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